123-TRIATHLON COACHING
We specialize in Premium 1-to-1 Triathlon Coaching, helping busy professionals and age group athletes achieve their triathlon and fitness goals – without sacrificing work, family, or wellbeing. We understand your time is valuable, your body’s changing, and off the shelf plans just won’t cut it. Based near Exeter in the UK, we support athletes nationally. Let’s train smarter, age stronger, and thrive together…..
Premium 1-to-1 Triathlon Coaching in Exeter and Devon
Your personalised Swimming, Cycling, Running and Endurance Event Training Partner
Starting your journey is as easy as 1-2-3!
Go on give it a Tri…
1-2-1 Coaching
Whether you’re a first-time 5k runner or chasing a podium goal, our personalized, athlete-focused approach ensures your goals become our mission.
Services
We offer a range of fitness services with you at the centre. We believe you deserve tailored guidance, clear communication, and a partnership built on trust.
About
With expert coaches, data-driven analysis and ongoing support, you’ll leverage our knowledge and experience to exceed your expectations.
FAQs
Join a supportive community of athletes who, like you, are striving for more – more results, more balance, more passion. Your best season starts now.
Your Next Sporting Challenge
Ready to achieve that fitness goal or smash that event you have only ever dreamed?. Here at 123-Tri, we’re here to help and guide you, training smarter with the right mix of effort, recovery and support, to cross that finishing line with a smile. Start your triathlon journey with us today.
Triathlon & Multisport
Endurance Events
Unlocking Your Potential
“As easy as 1-2-3 I successfully conquered my first Triathlon, building up my confidence, allowing me to move on to half marathons and other trail running adventures.“
Izzy (Triathlete)
“Since working with Paul my cycling FTP and performance has rocketed. The virtual winter cycling group helped me really prepare for the season ahead.”
James (CYCLIST)
“The flexible and supportive 1-2-1 coaching has really supported me to get fit and prepare for target running and swimming races, alongside a busy work and family life”
Fay (RUNNER & OPENWATER SWIMMER)
Let’s work together on your next sporting challenge. Your journey is unique, and your coaching should be too.
Whether you’re training for your first park run, sportive or chasing a new PB in long course racing, we create smart, personalized programs built around your schedule, experience, and lifestyle. Our coaching blends evidence-based training with realistic expectations – because success isn’t just about going faster, it’s about staying healthy, motivated, and enjoying the process. You’ll get ongoing one-to-one support, accountability, and the flexibility you need to make progress without burning out. With a coach who genuinely listens, you’ll feel empowered every step of the way.
