Our Services
Rise up, head out, and make it happen – your Sporting Journey starts here.
Welcome to 123-Tri – your coaching club for fitness, fun, and unforgettable adventures. Whether you’re training for your very first triathlon or chasing a new personal best, we’re here to support you with expert guidance, inclusive sessions, and a Club that truly cares about your progress. We work with athletes of all levels, from complete beginners to competitive age groupers, tailoring coaching to suit your goals, schedule, and lifestyle.
There’s no one-size-fits-all here – because no two lives or athletes are the same. But we all need a starting point.
That’s why we offer a range of flexible services, from self-guided training plans to fully personalised programmes through interactive platforms like TrainingPeaks. Want more support? You can add focused 1-to-1 sessions to fit your needs. We also host regular sports-specific camps and support training weeks in stunning locations like Mallorca, Tenerife, and Lanzarote—designed to inspire and challenge you.
Curious about how we can help you train smarter, go further, and enjoy the ride?
Take a look at what we offer and start building your fitness journey with 123-Tri Club today.
What We Offer?
Athlete Consultation
(FREE)
This 1-to-1 prospective athlete review includes completing a Coaching Enquiry Form and detailed Athlete Profile Questionnaire, followed by an in-person meeting to discuss goals and aspirations, culminating in an optional outline development plan to move forward.
Coaching Deep Dive
(£75.00)
A typical 2-week coaching review includes an in-depth Athlete Consultation, personal swim, bike, and run analysis, and evaluation of coaching history, lifestyle, nutrition, and technology, resulting in a tailored coaching output plan with key development goals and strategies.
Training Foundations
(£150.00)
The readiness package is a 2-month,1-to-1 coaching programme designed for novice athletes, combining progressive tri-discipline training with equipment guidance, lifestyle support, technique analysis, and base conditioning to prepare for long-term, performance-focused coaching.
1-to-1 Premium Coaching
(From £75.00/month)
We offer a premium, fully personalised 1-to-1 coaching experience tailored to each athlete’s unique needs – no tiered packages, just a premium approach focused entirely on you. With limited coach-to-athlete ratios and advanced performance tracking tools, we ensure high-quality, responsive support to help you succeed efficiently.
Swim-Bike-Run Disciplines
(On Demand)
We additionally provide single-discipline swim, bike, and run coaching and technique improvement alongside our structured training, tailoring each discipline to the athlete’s unique goals, strengths, and needs. This individualised approach refines technique, boosts performance, and supports effective, goal-driven progress at any level.
Group Coaching
(As Required)
We offer structured, cost-effective Coach support for group settings – perfect for clubs looking to boost fitness, refine technique, and sharpen race strategies. Delivered on a freelance basis, this service fosters camaraderie, shared learning, and personalised guidance within a motivating team environment.
Our Five Commitments to You
1. Put Athlete Welfare First
2. Respect Individual Needs and Goals
3. Maintain Professional Standards
4. Promote Fair Play and Integrity
5. Foster Open Communication and Trust
If you want to take that first step, contact us now for a hassle free catch-up.
Our mission is to help you become your best sporting version.